The 25 Worst Foods for Fat Loss Read article Day 6 Diet Planīreakfast: Oatmeal blueberry pancakes (serves 6)īlend all ingredients (except blueberries) in blender until fairly smooth (normal pancake mix consistency). Service with side mixed green salad and 1 tbsp. Spray skillet with non-stick cooking spray and sauté pre-cooked low fat chicken sausage, mushrooms, and red-bell pepper in pan. light dressingĭinner: Spicy chicken sausage and whole-wheat penne Serve with side mixed green salad and 1 tbsp. Flip the quesadilla and cook for another 1-2 minutes, until the second side is golden brown. Fold the tortillas in half, press gently with a spatula to flatten, and cook for about 2 minutes, until the cheese begins to melt. Cover cheese with the shredded cooked chicken and top the chicken with the marinated onions. Place tortillas in a large nonstick skillet over medium heat (they will overlap). Add onions, and cook until onions have softened, about 5-7 min.
Drain the onions and set aside. Spray a large skillet with non-stick cooking spray, and heat over medium heat. 1 large boneless chicken breast, cooked and shreddedĬombine onions and vinegar in bowl and marinate for 5 minutes.Lunch: Chicken and red onion quesadillas with side salad 1 scoop strawberry protein powder (or other flavored powder).The 13 Best Foods for Weight Loss Read article Day 4 Diet Plan 1 cup sautéed high-fiber vegetables (asparagus, broccoli, carrots).6 ounces tilapia topped with 3 tsp Kellogg’s high-fiber bran cereal, baked.When 5 minutes left, top chicken with cheese and let melt until finished cooking Bake at 350 degrees for 20-25 min or until chicken is cooked through. Spray baking sheet with non-stick cooking spray. Place chicken breast and vegetables on sheet, and season with salt and pepper. Spray vegetables with non-stick cooking spray, then spoon tomato sauce on top of chicken. 1 cup chopped vegetables (broccoli, mushrooms, eggplant, zucchini).¼ cup shredded part-skim mozzarella cheese.Lunch: Chicken pizza with roasted veggies Spread peanut butter and top with bananas, drizzle with honey and enjoy. 2 slices whole-wheat bread (with at least 4g fiber per slice).
High fiber meal planning how to#
How to Create a Healthy Diet Plan Read article Day 3 Diet Planīreakfast: Peanut butter & banana sandwich
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